I feel good... I started trying to watch my diet a bit more this week and although my success was mixed it was definitely better than usual. At the same time I started working out fairly fiendishly this week. A light day was 30 minutes, a heavy day 90 minutes, I mean, actually sweating and stuff :)
I also got about 9 hours of sleep last night - not straight through mind you. I slept from 1:00 - 6:00 and then from 7:30 - 11:30 - the kids are at a birthday party with Debbie and Connor is at work so I've really got nowhere to go and have been hanging around the house, riding the bike, listening to tunes, etc.
Anyway, feeling good...
We'll see what the scale says on Monday but my guess is that I will have lost 4-5 pounds over the last week, which is a great start but I emphasize the word, "start"
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